Solve for Happy

The Key to Happiness is Your Expectations

Happiness is simply the state when your expectational are met.

You will be happy when you

  • have no expectations
  • have expectations and they are met

You will be unhappy when you

  • have expectations and they are not met

Try it! The next time you find you are unhappy, ask yourself

  • What was my expectation?
  • Was my expectation realistic, reasonable or even known?
  • What expectation is realistic or reasonable?
  • If it was unknown and may not be met in the future, how can I establish that expectation for next time?

If you want to dive deeper, check out Mo's talk below and his new book Solve for Happy.